RENIGEID's CalorieKing Blog
Thursday, March 24th 2005
BP=137/76 @ 8:20 AMP-65
weight=163.5#
45 mins on Bow Flex, lower body, crunches.
30 mins walking with wife on her daily walk through the woods.
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75 mins total
Wednesday, March 23rd 2005
BP=120/76 @ 8:35 AMP=69
Weight=163
30 mins walking through woods with wife on her daily walk.
31 mins on Bow Flex working upper body.
18 mins on treadmill for a dist of .98 mi. 175 tot cals & 109 fat cals.
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79 mins total
Tuesday, March 22nd 2005
BP=121/65 @ 11:35 AM immediately after 0ne mi walk with wife.P=63
Weight=164.5#
30 mins walking through the woods with wife on her morning walk.
45 mins on bow Flex working legs and crunches.
12 (11 1/4) mins on treadmill for a dist of .61 mi. 100 tot cals & 62.6 fat cals.
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87 mins total
Monday, March 21st 2005
BP=129/76 @ 7:50 AM ****P=60
Weight=162.5#
30 mins walking through the woods with wife on her morning walk.
36 mins on Bow Fles working upper body.
17 mins on treadmill for a dist of 0.77 mi. 138 tot cals & 87 fat cals.
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83 mins total
Sunday, March 20th 2005
BP=120/66 @ 7:55 AMP=59
Weight=162.5#
30 mins walking in woods with wife on her daily walk
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30 mins total