RENIGEID's CalorieKing Blog
Saturday, March 19th 2005
BP=126/74 @ 7:55 AMP=62
Weight=163.5#
30 mins walking in woods with wife on her daily walk.
50 mins on Bow Flex working legs and crunches
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80 mins total
Friday, March 18th 2005
BP=124/74 @ 7:15 AMP-65
Weight=163.5
30 mins walking through woods with wife on her morning walk.
32 mins on Bow Flex working upper body.
20 (18) walking on treadmill for a dist of 0.95. 169 tot cals & 106 fat cals.
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82 mins total
Thursday, March 17th 2005
BP=125/78 @ 7:20 AMP=65
Weight=162.5#
46 mins on Bow Fles working lower body and Abbs.
23 mins walking on treadmill.
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69 mins total
Wednesday, March 16th 2005
BP=128/77 AM @ 7:15 AMP=62
Weight=163.5
38 mins on bow flex working upper body
27 mins on treadmill (22.4) for a dist of 1.25 mi. 220 tot cals & 137 fat cals.
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65 mins total
Tuesday, March 15th 2005
Weight=164#
30 mins walking through woods with wife on her morning walk
30 mins on bow Flex working lower body. Only 1/5 of crunches completed.
Only 4/5's of leg work completed. Short on time. Dentist appointment.
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60 mins total.
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