RENIGEID's CalorieKing Blog
Wednesday, March 9th 2005
Weight=163.5
Tuesday, March 8th 2005
BP=139/78 @ 7:20 AM (After a cup of coffee)
( ****P=58
Weight=163
30 mins on Bow Flex working upper body. BP=138/73 immed after w/0. P=81
40 mins (30) on treadmill for a dist of 1.66 mi. 326 tot cals & 203 fat cals.
________________
70 mins total
Monday, March 7th 2005
BP=126/72 A 7:55 AMP=63
Weight=162.5#
30 mins walking with my wife on her daily walk
57 mins on Bow Flex working legs and crunches.
_______________
87 mins total
Sunday, March 6th 2005
BP=129/79 @ 7:00 AMP=55
Weight=164#
30 mins walking with wife and granddaughter on wife's morning walk.
30 mins on Bow Flex working upper body.
43 (33) mins on treadmill for a dist of 1.84 mi. 356 tot cals & 222 fat cals.
____________________
103 mins tot
Saturday, March 5th 2005
BP=123/75 @ 7:40 AMP=58
Weight=163.5#
20 mins walking through woods in AM
48 mins on Bow flex working legs and crunches
________________________
68 mins total