RENIGEID's CalorieKing Blog
Sunday, February 27th 2005
BP=134/69 @ 10:00 AM immediately after walk through the woods with wife.P=65
Weight=166#
30 mins walking through the woods with my wife on her morning walk.
33 mins on Bow Flex working lower body. (Legs)
25 mins on Bow flex working lower body (crunches)
___________
88 mins total
Saturday, February 26th 2005
BP=120/72 @ 8:00 AMP=58
Weight=165#
30 mins walking through woods with my wife on her daily walk.
33 mins on Bow flex working upper body.
35 (30) mins on treadmill for a dist of 1.63 mi. 290 tot cals & 181 fat cals.
Friday, February 25th 2005
BP=123/64 @ 7:50 AM ****P=62
Weight=163.5#
30 mins walking in woods with wife on her morning walk
55 mins on Bow flex working lower body (legs) and crunches.
____________
85 mins total
Thursday, February 24th 2005
BP=129/67 Immediately after work out on Bow Fles. Time=2:00 PMP=83
Weight=164#
35 mins on Bow Flex working upper body.
30 mins walking in woods with my wife on her daily walk.
20 mins (16:30) on tread mill for a dist of .89 mi. 159 tot cals & 99 fat cals.
________
85 mins total
Wednesday, February 23rd 2005
BP=138/79 @ 8:00 AMP=60
Weight=164#
55 mins on Bow Fles working lower body (legs) and crunches.
30 mins walking in woods with wife on her daily walk.
_______
85 mins total