RENIGEID's CalorieKing Blog
Thursday, February 17th 2005
BP=129/73 @ 12:00 noon immediately after work out on Bow FlexP=67
Weight=163.5#
25 mins on Bow Flex doing crunches with 100 # tension. 400 crunches, 30 steo ups.
30 mins on bow flex working lower body (legs).
30 mins walking through woods with wife on her daily walk.
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85 mins total
Wednesday, February 16th 2005
BP=124/72 @ 9:00 AMP=58
Weight=163.5#
30 mins walking in woods with wife on her morning walk.
25 mins on Bow Flex working out upper body.
35 mins (43) on tread mill for a dist of 1.95 mi. 351 tot cals & 219 fat cals.
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90 mins tot
Tuesday, February 15th 2005
BP=130/80 @ 8:00 AMP=55
Weight=163.5#
30 min walking in woods with wife on her morning walk.
21 mins on Bow Flex doing 4oo crunches.
29 mins on Bow Flex working on lower body (legs).
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80 mins total
Monday, February 14th 2005
BP=127/72 @ 8:20 MP=58
Weight=166
20 mins on Bow Flex working upper body.
45 mins on tread mill for a dist of 2.17 mi. 371 tot cals & 235 fat cals.
_______
65 mins total
Sunday, February 13th 2005
BP=121/75 @ 11:50 AM immediately after work outon Bow Flex for legs.P=68
Weight=164#
15 mins on Bow Fles working on crunches
20 mins on Bow Flex working on legs.
30 mim walk through the woods with wife on her daily walk----
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65 mins total