RENIGEID's CalorieKing Blog
Wednesday, February 2nd 2005
BP=124/71 @ 8:40 AMP=65
Weight=164.5 pounds
37 mins on Bow Flex working upper body.
38 Mins on treadmill for a dist of 1.66 mi. 303 tot cals & 189 fat cals.
Tuesday, February 1st 2005
BP=120/70 @ 6:20 AMP=61
Weight=165
43 mins on Bow flex working upper body. Includes 300 crunches.
Immediately after workout BP=123/71 and P=80.
36 Mins on treadmill 3.5 MPH inclined. Distance=1.64. Tot cals=299 & fat cals=186
Monday, January 31st 2005
BP=119/70 @ 7:15AMP=65
Weight=165.5
35 mins on Bow flex working upper body.
Immediately after working out BP=125/63 and P=73.
31 mins on treadmill for a dist of 1.57 mi. Tot cals=255 & tot fat cals=159
Sunday, January 30th 2005
BP=109/67 @ 8:45 AMP=63
Weight=166.5
51 mins on Bow Flex working upper body including 300 crunches.
BP immediately after completing 300 crunches=116/66 & P=77
54 mins on treadmill=2.44 mi, 441 tot cals & 207 fat cals.
Saturday, January 29th 2005
Weight=165.515 mins on treadmill. 124 tot cals and 73 fat cals. Only 3/4 mile tonight. Long day. BP=131/72 within two mins after getting off treadmill. P=66
30 mins on Bowfles this afternoon for upper body.