RENIGEID's CalorieKing Blog
Friday, January 28th 2005
BP=120/74 @ 9:25 AM. Just up from breakfast table.P=64
Weight 165.5
40 mins on the Bow Flex working lower body, legs and abbs.
30 mins on treadmill for a dist of 1.57. Tot cals=272 & tot fat cals=170
BP within 2 mins of treadmill=130/71 & P=72
Thursday, January 27th 2005
BP=131/71 @7:00 AMP=63
Weight=166.5
30 mins on Bow Flex, upper body.
30 mins total on treadmill including warm up and cool down.
3 mins after treadmill BP=106/50, P=75
A total of 1.56 mi. 263 tot cals & 164 fat cals. Time 7:45 PM
Wednesday, January 26th 2005
BP=125/75 @ 8:30 AMP=66
Weight=165.5#
45 mins on Bow Flex
45 mins on treadmill=2.12 mi,375 tot cal & 234 fat cals.
Within three mins BP=124/68 & P=72
30 mins+=HB 94 BPM +.
Tuesday, January 25th 2005
BP=129/70 @ 7:30 AMP=53
Weight=166
2.10 mi on treadmill @ 46 mins. 388 tot cals & 242 fat cals.
Monday, January 24th 2005
BP=108/71 @6:55 AMP=58
Weight=166#
PB five mins after treadmill=131/65/ P=73
2.11 mi on treadmill for a time of 42 mins. 30 min+ HB 94+.
Tot cal=342 & fat cal=214