RENIGEID's CalorieKing Blog
Sunday, January 23rd 2005
BP=130/72 @8:80 AM (Up alittle)P=55
Weight=165#
40 mins on Bow Flex including 300 crunches (15 mins)
43 mins on treadmill for a dist of 2.02 Mi. 351 tot cal & 219 fat cal.
30+ mins HR above 94 BPM.
Within 3 mins after treadmill BP=115/69 & P=67
Saturday, January 22nd 2005
BP=126/71 @ 9:15 AM Immediately after breakfast!P=64
Weight=166#
39 mins on Bow Flex/lower body including 300 crunches (15 mins)
Immediately after work out (within 2 mins) BP=126/69 P=80.
Friday, January 21st 2005
BP=128/76 @6:30AMP=76
Weight 166
300 crunches
20 mins on treadmill inclined for a total of 1.08 mi. 166 tot cals & 100 fat cals.
BP immediately after treadmill=113/62 with P=69
Thursday, January 20th 2005
BP=126/73 AM @ 7:20 AM, just out of showerP=70
Weight=167
300 crunches
30 mins on Bow Flex working upper body.
BP=122/75 PM @ 2:45 PM
P=69
Wednesday, January 19th 2005
BP=107/64 A 6:30 AMP=66
Weight= 167.5
15 mins on crunches. 150 sise and 150 straight
30 mins on Bow Flex, upper body.
43 mins on treadmill for 2.24 mi including warm up and cool down.
30 mins + with heart beat 94 BPM +.
total cals=367 with fat cals=229.
BP within two mins of treadmill=112/62 with P=83