RENIGEID's CalorieKing Blog
Tuesday, January 18th 2005
BP=110/67 @ 7:40 AMP=61
Weight=165.5
30 mins on Bow Flex working upper body.
15 mins on 300 crunches. 150 side & 150 forward.
30 mins on treadmill. 248 tot cals and 155 fat cals. For 1.55 mi.
Monday, January 17th 2005
BP=118/68 @ 8:40 AMP=62
Weight= 165.5 ????????????????????????? Perhaps need to raise calories to 2500. Will try that to see if I can get back to 168#
300 crunches (150 side & 150 forward)
30 mins on bowflex working out legs and adoms
BP Immediately after bowflex workout (within 2 mins) 112/68 P=90
33 mins on treadmill inclined for 1.64 mi. Burned 273 tot mins & 170 fat mins
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Sunday, January 16th 2005
BP-119/74 @ 7:40 AM. Second day off blood pressure meds!!!P=65
Weight 167
300 crunches (150 side & 150 forward). (15 mins)
Work shoulders and arms (24 min) Bowflex
BP=120/67 @ 2:45 PM
P=70
43 mins walking on treadmill (inclined). 350 tot cals & 219 fat cals.
2.18 miles keeping HB 94+ for 30 mins+
Saturday, January 15th 2005
BP=105/56 @ 3:10 AMP=62
Weight 167#
One mile walk through the woods with wife this morning. (leisurely pace)
300 crunches. (150 side & 150 forward)
2.15 mi on treadmill elevated. 364 tot cals & 227 fat cals. Total time 40 mins including warm and cool down. 30+ mins above 94 BPM.
BP immediately (within 5 mins) after exercising 122/70 with P=75
Friday, January 14th 2005
BP=115/68 @ 6:30 AMP=70
Weight=168
Dr Tapp appointment @ 8:45 Takes me off BP med as of today.
BP=115/57 @ 2:45 PM
P=70
300 crunches (150 side & 150 forward)
BP=106/51 @ 6:30 PM. Dizzy again.
P=66