RENIGEID's CalorieKing Blog
Thursday, January 13th 2005
BP=107/64 @7:45 AMP=68
Weight 167
300 crunches this AM
Drop in blood pressure again. Very dizzy. BP=84/44 ??????????????????????? (11:00 AM)
BP=91/47 @ 3:10 PM P=69
42 mins on treadmill for a dist of 2.12 mi. (Includes warm up and cool down.)
354 tot cals and 221 fat cals. 30 min+ above 94+ HBPM
BP immediately after exerciseing= 107/60 P=69
Wednesday, January 12th 2005
BP=110/68 @ 6:30AMP=68
Weight 167
15 Mins of crunches. 300 tot. 150 side crunch and 150 forward crunch.
Walked 42 mins on treadmill (inclined) for a total of 2.25 mi. Tot cals burned 350 & tot fat cals burned 218. Thirty (30) min + with heart beat 94 to 107.
Had stitches removed from skin cancer surgery today.
Passed out in dr office. ???????????? Blood pressure drop???????? (11:00 AM)
Had 2nd skin cancer removed from back today....
Tuesday, January 11th 2005
BP=117/77 @ 7:45 AMP=61
Weight=167.5
300 crunches (150 side and 150 forward with 50 #)
Walked one mi through woods with wife at leisurely pace. Used about 140 cals.
Walked 40 mins on treadmill for a tot of 2.01 mi (including warm up and cool down) Total cals 332 & tot fat cals 207. Heart rate 94+ BPM for 30 min plus.
Monday, January 10th 2005
BP=122/68 @ 8:25 AMP=54
Weight 169
Walked one mile in woods with wife on leisurely stroll. Beautiful morning here. About 65 degrees and the sun is shining beautifully.
Walked 40 mins total on treakmill including warm up and cool down. 30 mins + keeping heart beat between 94 and 102 BPM. Did 2 mi total. Burned 310 tot cals and 194 fat cals. Good work out!
For anyone interested, I lost from 195 pounds stripped, to the present weight since October 4, 2004. I ate no special...
Sunday, January 9th 2005
BP=124/72 @ 7:10 AMP=61
Weight= 168.5
One mile walk through woods with wife. Leisurely pace'
1.76 mi on treadmill, inclined. 35 mins tot. 268 tot cals and 168 fat cals.
10 mins crunches. 200 tot.
BP=106/62 @ 8:30 PM
P=66