RENIGEID's CalorieKing Blog
Saturday, January 8th 2005
BP=107/66 @ 8:25 AMP=67
Weight 167
300 crunches. 150 side and 150 forward.
Feel so much better since the loss of 27 pounds!!!
Walked 1 mi with wife leisurely through the woods.
2.02 mi on treadmill on incline. Heart beat 94+ for 30 min +.
308 tot cals & 192 fat cals
Friday, January 7th 2005
BP=118/68 @8:05 AMP=63
Weight 168 1/2
2 Mi on treadmill elevated. Total time 40.18 mins including warm up and cool down. 291 total cals and 182 fat cals. 30 mins plus above 94 beats per min.
Thursday, January 6th 2005
BP=118/69 @ 3:50 AMP=60
Weight 168 1/2
BP=111/73 @ 9:15 AM
P-64
Walked on treadmill 1.74 Mi
Total cals=245, fat cals=153, Total time 36 mins including warm up and cool down.
Tuesday, January 4th 2005
BP=124/70 @7:20 AM (Just finished doing 300 crunches)P=71
Just finished 3oo crunches. 15 mins
Weight this morning 168#
Weight training lower body (legs) 28 mins.
4o mins on treadmill including warm up and cool down. 227 total cals and 142 fat cals. 30+ min @ 94+ HR. Total mi=1.86
BP=110/71 @ 1:55 PM
P=75
Monday, January 3rd 2005
BP=126/63 @ 6:00 AMP=52
6 hrs sleep.
Weight 169 #
300 crunches on 45 with 70#
1.96 on treadmill for 40 min total including warm up and cool down. 267 total cal and 167 fat cals.
BP=110/62 @ 9:50 PM
P=70