RENIGEID's CalorieKing Blog
First snow of the year in n Georgia this morn!!
Thursday, February 1st 2007
Weight=160#...........................................................................................20 mins working out upper body / BowFlex (circuit training) @ 9:45 AM.
20 mins on stationary bike @ 11:15 AM..................................................
Wednesday, January 31st 2007
Weight=159.5#...........................................................................................15 mins working crunches / BowFlex / 80# resist @ 10:30 am.................
22 MINS ON STATIONARY BIKE @ 11:00 am...............................................
35 Mins walking with Ebby & Ren on afternoon woods walk @ 12:00 noon
@ 28 Degrees
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72 tot e...
Well, I let Little Debbie have her way with me again! Darn swiss cake rolls!
Tuesday, January 30th 2007
Weight=159.5#.........................................................................................21 mins working out upper Body / BowFlex (circuit training) @ 10:00 AM
22 mins on exercise bike @ 10:25 AM......................................................
Yup!! Everyone knows my biggest weakness is sweets!!!!!!!!!
A cold 15 Degrees in Georgia this morn!
Monday, January 29th 2007
Weight=159.5#...............................................................................15 mins working crunches / BowFlex @ 9:00 AM...........................
22 mins on stationary bike @ 9:20 AM...........................................
Losea da weight!
Sunday, January 28th 2007
Weight=159.5#.....................................................................*****.........15 mins working out upper body / BowFlex (circuit training) @ 8:00 AM.
35 mins walking with Ebby & Ren on morn woods walk @ 11:30 AM......
15 mins on stationary bike @ 2:15 PM....................................................
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65 tot exercise mins
ITALIAN PASTA DIET -- IT REALLY WORKS !!
1.. You walka pasta da bakery.
2.. You walka pasta...