RENIGEID's CalorieKing Blog
Getting old isn't for sissies!!!!
Saturday, January 27th 2007
Weight=159.5#...............................................................................Starvation Mode and Plateau Prevention
This series of articles offers essential tips and information to help you succeed on your weight loss journey with Calorie-Count.com.
Obviously, to lose weight, you want to be eating less than you burn a day, but how many calories less?
Doctors suggest that you eat between 500 and 1,000 calories less than you burn, however experience on Cal...
Friday, January 26th 2007
Weight=159#..............................................................*****..............35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM.
16 mins working on crunches / BowFlex / 80# resist @ 5:00 PM.......
15 mins on stationary bike @ 5:30 PM...............................................
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66 tot exercise mins
Thursday, January 25th 2007
Weight=159.5#......................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM....
15 mins on stationary bike @ 1:15 PM...................................................
16 mins working out upper body / BowFlex / circuit training @ 1:30 PM.
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66 tot exercise mins
Yup, I don't know who said it but I agree, "Getting old isn't for sissies"!!...
Wednesday, January 24th 2007
Weight=160#.......................................................................................35 mins walking with Ebby & Ren on morm woods walk @ 10:00 AM.
16 mins working crunches / BowFlex / 80# resist @ 7:00 PM.............
15 mins on stationary bike @ 7:20 PM................................................
_______________
66 tot exercise mins