RENIGEID's CalorieKing Blog
Wednesday, December 20th 2006
Weight=163.5#.......................................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 12:00 Noon..(111 cals)...............................
22 mins rideing stationary bike @ 6:30 PM..(198 cals)..........................................................................
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57 tot exercise mins
Tuesday, December 19th 2006
Weight=163.5#.........................................................................................................................*****......35 mins Walking with Ebby & Ren on morn woods walk @ 11:00 AM.....................................................
21 Working out upper body on BowFlex (circuit training) .......................................................................
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56 tot exercise mins
Monday, December 18th 2006
Weight=163#...........................................................................................................................................30 mins on stationary bike @ 5:15 PM...................................................................................................
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30 tot exercise mins. (Sick)
Sunday, December 17th 2006
Weight=163#...........................................................................................................................................16 mins working crunches / BowFlex / 80# resist..................................................................................
15 mins rideing Stationary bike..............................................................................................................
35 mins walking with Ebby & Ren on afternoon woods walk...
Saturday, December 16th 2006
Weight=163#............................................................................................................................................18 Mins working out upper body on BowFlex (circuit training) @ 9:30 AM...............................................
22 mins rideing stationary bike (182 cals) @ 10:15 AM............................................................................
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40 tot exercise cals.