RENIGEID's CalorieKing Blog
Saturday, September 16th 2006
Weight=162#.........................................................................................................37 mins working upper body / BowFlex @ 7:00 AM......................................
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37 tot exercise mins
120 mins picking up rocks and building a rock end on pasture culbert....
60 mins wasdhing truck.
15 mins pushing lawn mower trimming.
Friday, September 15th 2006
Weight=163#.........................................................................................................15 mins working crunched / BowFlex / 100# resist / reg @ 7:00 AM......
240 mins pileing brush for burning/ using chain saw..................................
Thursday, September 14th 2006
Weight=161.5#....................................................................................................35 mins working on upper body / BowFlex @ 7:00 AM..............................
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35 tot exercise mins
240 mins pileing brush for burning
Wednesday, September 13th 2006
Weight=162.5#......................................................................................................15 mins working crunches / BowFlex / 100# resist @ 7:00 AM.................
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15 tot exercise cals
240 mins pileing brush for burning.
Tuesday, September 12th 2006
Weight=162.5#........................................................................................................34 mins working out upper body on BowFlex @ 7:00 AM.............................
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34 tot exercise mins
240 mins pileing brush for burning.