RENIGEID's CalorieKing Blog
Monday, September 11th 2006
Weight=163#................................................................................*****.............15 mins working crunches / BowFlex / 90# resist & reg A 7:00 AM........
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15 tot exercise mins
210 mins pileing brush for burning.................................................................
Another day of low exerciseing............................................................................
Sunday, September 10th 2006
Weight=161.5#.......................................................................................................34 mins working upper body on BpwFlex @ 7:00 AM...................................
90 mins pileing brush for burning.....................................................................
120 mins working in shop fabing wheelies for friends (Scott) wheel chair
Exercise program still suffering because of outside work.
((Just don't have the ene...
Saturday, September 9th 2006
Weight=161.5#......................................................................................................20 mins working on crunches / BowFlex / 90# resist & Reg @ 7:00 AM..
240 mins pileing brush for burning...................................................................
Another day of light exercise. Just cannot do the exercises and work pile-
ing brush. Hot , hard and almost 71 years old!!!!
Friday, September 8th 2006
Weight=161.5#......................................................................................................Rough day for working and exercising. Worked in shop all day fab tractor firk lifts and components and fitting to tractor. Just too tired at end of day for exercise.
Thursday, September 7th 2006
Weight=162.5#.......................................................................................................15 mins working uypper body on bowflex @ 8:00 AM...................................
240 mins working on tractor front end loader.