RENIGEID's CalorieKing Blog
Friday, September 1st 2006
Weight=163.5#.......................................................................................................35 mins walking with Ren on evening woods walk @ 5:45 PM..................
45 mins working upper body on bowFlex @ 6:20 PM....................................
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80 tot exercise mins
Ebby had skin cancer removed from leg today.
Thursday, August 31st 2006
Weight=163.5#.......................................................................................................24 mins working crunches on BowFlex / 90# resist & Reg @ 7:00 AM....
20 mins working out legs on Bowflex @ 7:30 AM..........................................
24 mins on stationary bike, mod effort, 10 / 13 MPH @ 4:30 PM.................
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68 tot exercise mins
Lack of my reg exercise program and not reducing calories has resu...
Wednesday, August 30th 2006
Weight=162.5#........................................................................................*****......35 mins walking with Ebby & Ren on morn woods walk @ 7:00 AM..........
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35 tot exercise mins.
Tuesday, August 29th 2006
Weight=161.5#........................................................................................................No time for exercise today. Pileing brush, building gates, putting in drive way culburts, etc. Started at 8:00 AM and quit 8:00PM.
35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..........
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35 tot exercise mins??????????????????????????????????????
Monday, August 28th 2006
Weight=160.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM........
45 mins working upper body out on bowflex @ 3:30 PM.............................
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80 tot exercise mins
180 mins pileing brush.