RENIGEID's CalorieKing Blog
Tuesday, August 22nd 2006
Weight=162#..........................................................................................................45 mins working upper body on Bowflex & free weights @ 6:30 AM.........
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM,,,,,,,,,
Monday, August 21st 2006
Weight=162.5#.....................................................................................................24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM....
20 mins working legs on BowFlex @ 8:30 PM...............................................
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44 Tot exercise mins
180 mins picking up and pileing brush from timber cutting.........................
Sunday, August 20th 2006
Weight=161.5@..................................................................................*****.......45 mins working upper body on BowFlex @ 8:00 AM..................................
35 mins walking with Ebby & Ren on afternoon woods walk @ 2:00 PM.
Saturday, August 19th 2006
Weight=162.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
Friday, August 18th 2006
Weight=162#..........................................................................................................30 mins working upper body on BowFlex @ 9:00 AM...................................
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30 tot exercise mins