RENIGEID's CalorieKing Blog
Monday, August 7th 2006
Weight=158.5#.............................................................................................*****...24 mins working crunches on BowFlex / 80# resist / Reg @ 7:30 AM......
15 mins working out legs on BowFlex @ 8:00 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
50 mins pushing lawn mower trimming yard @ 10:00 AM. 85 degrees F.
_______________
124 tot exercise mins
15 m...
Sunday, August 6th 2006
Weight=160#...........................................................................................................45 mins working upper body on BowFlex & free weights @ 7:00 AM........
35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM..........
30 mins mowing with push mower @ 3:30 Pm. Very hot!! 95 degrees F..
15 mins on treadmill @ 3.5 MPH inclined @ 6:45 PM...................................
________________
125 tot exercise mins
...
Saturday, August 5th 2006
Weight=161.5#......................................................................................................24 mins working crunches, etc, BowFlex / 80# resist, Reg @ 6:00 AM.....
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..........
15 mins on stationary cycle @ 9:15 AM............................................................
15 mins working legs out on BowFlex 60, 60, 180 @ 2:15PM.....................
___________
89 tot exercise ...
Friday, August 4th 2006
Weight=160.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
45 mins working out on BowFlex & free weights @ 11:00 AM.....................
20 mins cycling on stationary bike, mod effort, 10/13 MPH @ 1:30 PM......
_________________
100 tot exercise mins
15 mins in traction @ 5:30 PM.................................................
Thursday, August 3rd 2006
Weight=159#..........................................................................................................35 min walking with Ebby & Ren on morn woods walk @ 8:00 AM. .....
___________
35 tot exercise mins