RENIGEID's CalorieKing Blog
Wednesday, August 2nd 2006
Weight=159.5#......................................................................................................35 mins walking morn woods walk with Ebby & Ren @ 7:00 AM.............
45 mins working upper body / BowFlex & free weights @ 9:00 AM............
20 mins walking on treadmill @ 7:30 PM. ......................................................
____________________
100 tot exercise mins.
Tuesday, August 1st 2006
Weight=158.5#......................................................................................*****........25 mins working crunches on BowFlex / 80# resist, Reg @ 7:00 AM.....
35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM.......
______________
60 tot exercise mins
15 mins in traction @ 7:30 AM,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Monday, July 31st 2006
Weight=158.5#......................................................................................................If at first you don't succeed, you're running about average.
- Unknown -
45 mins working upper body on BowFlex * free weights @ 6:30 AM.....
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM......
______________
80 tot exercise mins
15 mins in traction @ 7:15 AM.....................................................................
Sunday, July 30th 2006
Weight=159#..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
24 mins working crunches / BowFlex with 80# resist & Reg @ 3:00 PM.
____________
59 tot exercise mins.
Saturday, July 29th 2006
Weight=159#..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
45 mins working upper body on BowFlex & free weights @ 1:00 PM.......
_____________
80 total exercise mins