RENIGEID's CalorieKing Blog
Sunday, July 23rd 2006
Weight=160.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 6:30 AM..........
45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
115mins mowing lawn / push / power mower (662 cals)
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195 mins
Saturday, July 22nd 2006
Weight=160#..........................................................................................................24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM...
35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM........
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59 tot exercise mins
Friday, July 21st 2006
Weight=159#......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.....
45 mins working upper body on BowFlex & free weights @ 5:00 PM....
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80 total exercise mins.
Thursday, July 20th 2006
Weight=160#.......................................................................................*****........Wednesday, July 19th 2006
Weight=160#...........................................................................................................No reg exercise today. Finished sealing driveway. will count some toward exercise calories.
300 mins working on sealing driveway. Finished!!!! 97 degres today.
Good that I started before breakfast!!!