RENIGEID's CalorieKing Blog
Thursday, July 13th 2006
Weight=160#..........................................................................................................25 mins working crunches / BowFlex / 80# resist / reg @ 7:00 AM..........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.......
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60 mins total exercise mins
Wednesday, July 12th 2006
Weight=160#...........................................................................................................40 mins working upper body on Bowflex & free weights @ 6:00 AM..........
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40 tot exercise mins
Tuesday, July 11th 2006
Weight=160.5#........................................................................................................24 mins working crunches / BowFlex / 80# resist / Reg@ 7:30 AM...........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
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59 tot exercise minutes
Monday, July 10th 2006
Weight=161.5..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM.........
45 mins working out upper body on Bowflex & free weights @ 10:30 AM.
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80 tot exercise mins
Sunday, July 9th 2006
Weight=161.5#.....................................................................................*****........24 mins working crunches / BowFlex / 80# resist / reg @ 7:45 AM...........
35 mins walking with Ebby & Ren on afternoon woods walk @ 1:00 PM.
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59 mins tot exercise mins