RENIGEID's CalorieKing Blog
Wednesday, June 28th 2006
Weight=160.5#.......................................................................................................40 mins working upper body / BowFlex / free weights @ 7:00 AM................
____________________
40 mins total exercise mins.
60 mins pushing lawn mower! Calories expended = 347 total.....................
Tuesday, June 27th 2006
Weight=161#..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM...........
25 mins working crunches on BowFlex / 80# resist / reg @ 10:15 AM........
15 mins in traction @ 10:45 AM.............................................................................
Monday, June 26th 2006
Weight=161#...........................................................................................................45 mins working upper body on BowFlex / free weights @ 7:00 AM............
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM...........
15 mins in traction @ 7:45 AM.............................................................................
Sunday, June 25th 2006
Weight=160.5#.......................................................................................................15 mins working on crunches / BowFlex / 80# resist.
15 walking with Ebby & Ren on morn woods walk (rain cut it short)
_____________
30 mins total exercise mins.
Saturday, June 24th 2006
Weight=160.5#......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
45 mins working upper body / BowFlex / free weights @ 9:45 AM..............
15 mins in traction @ 10:45 AM...........................................................................