RENIGEID's CalorieKing Blog
Sunday, June 18th 2006
Weight=161#.........................................................................................................45 mins working upper body BowFlex / free weights @ 7:00 AM...............
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.......
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80 mins total exercise cals.
Saturday, June 17th 2006
Weight=160#...........................................................................................................25 mins working on crunches / BowFlex / 60# resist / Reg..........................
Friday, June 16th 2006
Weight =159#...........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM...........
45 mins wlrking upper body on BowFlex & free weights @ 9:30 AM...........
Thursday, June 15th 2006
Weight=159.5#.........................................................................................................29 mins working crunches / BowFlex / 60# resist / Reg @ 3:30 PM.............
Ebby had biopsy and MG this AM.
Wednesday, June 14th 2006
Weight=159.5#.......................................................................................................25 mins working upper body / BowFlex / free weights @ 7:00 AM.............
35 mins walking with Ebby & Ren on evening woods walk @ 5:15 PM....
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60 mins total exercise
Made jig to pull pipe from well.