RENIGEID's CalorieKing Blog
Tuesday, June 13th 2006
Weight=160#............................................................................................................24 mins working on crunches / BowFlex / 60# resist / Reg @ 6:30 A..........
35 mins walking with Ebby & Ren on evening woods walk @ 6:45 PM.......
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59 mins total
Ebby had ultrasonic this PM
Monday, June 12th 2006
Weight=160.5#........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM............
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35 mins tot exercise cals
Sunday, June 11th 2006
Weight=160#............................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM...........
40 mins working upper body / BowFlex / fre weights @ 9:00 AM..................
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75 mins total exercise
Saturday, June 10th 2006
Weight=160#..............................................................................*****....................24 mins working on crunches / BowFlex / 60# resist / Reg @ 6:00 AM.......
Friday, June 9th 2006
Weight=158.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.........
40 mins working out upper body on BowFlex / free weights @ 11:00 AM...
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75 tot mins exercise cals.
120 mins cleraning out garage to remove pump house prior to pulling pump.