RENIGEID's CalorieKing Blog
Monday, May 29th 2006
Weight=161#...........................................................................................................................35 mins walking with Ebby, Ren & Faith on morn woods walk @ 9:30 AM...............
Sunday, May 28th 2006
Weight=160#...........................................................................................................................40 mins working upper body BowFlex / free weights @ 7:00 AM.................................
35 mins walking morn woods walk with Ebby, Faith & Ren
Saturday, May 27th 2006
Weight=159.5#........................................................................................................................24 mins working on crunches with BowFlex with 60# resist / Reg @ 7:00 AM.........
35 mins walking with Ren & Ebby & Faith on morn woods walk @ 10:00 AM..........
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59 total exercise calories
Friday, May 26th 2006
Weight=160.5# OH OH!! But probably muscle mass as I've increased weights during weight training the last two weeks. No significant change is waist dim..Time will tell!! Attempting to reduce fat content in diet..............................................
40 mins working upper body BowFlex / free weights @ 7:00 AM.............................
35 mins walking with Ebby & Ren on evening woods walk @ 7:00 PM. Hot 90 d.
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75 mins total exercise cals
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Thursday, May 25th 2006
Weight=159#..........................................................................................................................23 mins working crunches / BowFlex / Reg / circuit @ 7:30 AM...................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:45 AM. Hot!!................
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58 mins total exercise cals.
20 mins in traction @ 8:00 AM.....................................................................................