RENIGEID's CalorieKing Blog
Sunday, May 14th 2006
Weight=157.5#.......................................................................................................................28 mins working upper body / BowFlex / free weights @ 8:00 AM...............................
15 mins with Ren on morn woods walk (Ebby riding ATV) @ 9:50 AM.......................
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43 mins total
Saturday, May 13th 2006
Weight=157.5#........................................................................................................................24 mins working crunches / BowFlex / 60# resist / Reg @ 7:30 AM......................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.....................
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59 mins total exercise calories
15 mins in traction @ 8:00 AM.......................................................................................
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Friday, May 12th 2006
Weight=156#...........................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........................
24 mins working upper body / BowFles / free weights @ 6:30 PM..............................
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59 mins total
15 mins in traction @ 7:25 PM............................................................................................
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Thursday, May 11th 2006
Weight=158#..........................................................................................................................35 mins walking with Ebby & Ren on afternoon woods walk @ 2:00PM..................
25 mins working crunches / BowFlex / 60# resist / Reg @ 3:30 Pm..........................
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60 mins total
20 mins in traction @ 4:20 PM...........................................................................................
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Wednesday, May 10th 2006
Weight=157#...........................................................................................................................42 mins working upper body / BowFlex / free weights @ 12:00 PM............................