RENIGEID's CalorieKing Blog
Monday, April 24th 2006
Weight=158.5#........................................................................................................................25 mins working crunches / BowFlex / Reg @ 7:00 AM...............................................
35 mins walking with Ren on morn woods walk @ 9:00 AM.......................................
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60 mins total
20 mins in traction.
120 mins walking pushing lawn mower. (Not counted in exercise)...............................
Sunday, April 23rd 2006
Weight=159#.........................................................................................................................35 mins walking with Ren on morn woods walk @ 10:00 AM.....................................
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35 mins total
One hour shooting clays with Sam and Mary Carrol.
One hour hand gunning with Sam.
Saturday, April 22nd 2006
Weight=159.5#.......................................................................................................................40 mins working upper body BowFlex / free weights @ 6:00 AM.................................
20 mins walking with Ren on morn woods walk very brisk @ 9:00 AM......................
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60 mins total
120 mins dewinterizing and brushing swimming pool. Not counted in exercise.....
Friday, April 21st 2006
Weight=159.5#......................................................................................................................25 mins working on crunches / BowFlex / 60# resist / Reg @ 7:00 AM....................
18mins walking with Ren on adternoon woods walk @ 9:00 AM..............................
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43 mins total
20 mins in traction @ 7:30 AM..............................................................................................
Thursday, April 20th 2006
Weight=159.5#..................................................................................................*****...........40 mins working upper body / BowFlex / free weights @ 7:00 AM...............................
30 mins walking with Ren on evening woods walk @ 5:00 PM. Stormy/lightening.
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70 mins total
20 mins in traction @ 8:30 AM............................................................................................
20 mins shoveling debr...