RENIGEID's CalorieKing Blog
Sunday, April 9th 2006
Weight=160.5#.....................................................................................................................20 mins Working crunches / BowFlex / Reg @ 7:00 M...............................................
60 mins walking about 3 MPH.........................................................................................
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80 mins total
Saturday, April 8th 2006
Weight=159.5#.....................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.
Friday, April 7th 2006
weight=159#..............................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 Am....................
40 mins working upper body on BowFlex / free weights @ 7:00 Pm.....................
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75 mins total
Thursday, April 6th 2006
Weight=158#...........................................................................................................................20 mins working crunches BowFlex / 60# resist / Reg @ 7:30 AM.............................
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM........................
30 mins fast walking mowing yard....................................................................................
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85 mins total...
Wednesday, April 5th 2006
Weight=158.5#..........................................................................................******................35 mins walking with Ebby & Ren on evening woods walk A 7:00 PM.
40 mins working upper body on BowFlex / free weights @ 7:45 PM.....
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75 mins total.