ROWDYBLISS's Jan 2009 CalorieKing Blog
Feeling great today!
Thursday, January 15th 2009
I am getting ever more confident as the days pass. Lately, I'd felt myself slipping into those old hopeless feelings ("I'll never lose this weight" and "I'm just destined to be fat"
, but I've forced myself to take some proactive steps and am encouraged by the fact that I stepped on the scale this morning and showed a loss - so it must be working. I just need to be more patient with myself, I think... one good day, followed by another good day, followed by hopefully another ...
Day 1
Monday, January 12th 2009
Well, I'm embarrassed to say that I've gained back about 20 lbs of the 60 that I'd lost as of August of 2007. I could make all sorts of excuses for why it happened (i.e., going through a tough divorce, stress fractures in my legs from running, etc.), but I won't.Instead, I'm going to start anew... and I'm going to use the Beck Diet Solution again, since I had such good success with it last time. One might argue that if I gained back 20 that the Beck thing wasn't so successful, but really...