9:30 am 207.5lb

Well, I have been being good. Down 2lbs. today. Concidering I had cold stone last night. That is a good thing. I behaved there any way. Small sinless sweet cream with fresh fruit and a little graham cracker pie crust. I am having a snack urge so I am having fat free pop corn for breakfast. Still having my lite soy milk for breakfast. So not a total loss.
Still no pop and I have been majorly watching the sugar and salt. I have stopped using my salt shaker. Been enjoying the lack of bloat.