So remember when I talked about the word "diet" and how I hated it's usage. I didn't know what to call this journey I'm on. I obviously can't be on a diet because a "diet" isn't permanent and this thing is for ever. This is my life, and it's my plan so it's my life plan. It still sounds corny..but it's the best I can come up with.

Today I added the treadmill to my "life plan". DH bought this treadmill for me seven years ago and I really, really like it. It's got iFit technology on it which means it came with CD's that have exercise regimes for the treadmill. You put on a CD, turn it on and as the CD progresses it interacts with the treadmill. The treadmill will increase it's speed and/or incline throughout the program whenever it's cued to do so by the CD. The music is goofy but I can mute that part and use my MP3 player instead.

This treadmill is old but the new ones use a "card" instead of the CD...they are nice because there are no Cd to get lost or scratched.

I did 60 minutes and walked 2 miles.