How many calories inASK Italian Calamari

476 Calories

Quantity

order

Serving

Fat24 g
Carbs20 g
Fibre-
Protein23 g

Nutrition

Calories 476(1992 kJ)
% RI*
Fat24 g34%
Saturated Fat1.8 g9%
Carbohydrate20 g
Sugars1.2 g
Protein23 g46%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 476 Calories of ASK Italian Calamari?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Calamari come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.