How many calories inBeef, braising steak, braised, lean only
226 Calories
Quantity
✕
100g
Serving
| Fat | 9.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 34.4 g |
Nutrition
| Calories 226 | (944 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.7 g | 14% |
| Saturated Fat | 4.1 g | 20% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 4.1 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 34.4 g | 69% |
| Salt | 0.2 g | 3% |
| Potassium | 340 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 226 Calories of Beef, braising steak, braised, lean only?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Beef, braising steak, braised, lean only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.