How many calories inBeef, rump steak, from steakhouse, lean only
163 Calories
Quantity
✕
100g
Serving
| Fat | 4.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 29.8 g |
Nutrition
| Calories 163 | (681 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.7 g | 7% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 29.8 g | 60% |
| Salt | 0.2 g | 3% |
| Potassium | 410 mg | |
| Cholesterol | 73 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Beef, rump steak, from steakhouse, lean only?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, from steakhouse, lean only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.