How many calories inBeef, sirloin joint, roasted, lean and fat

233 Calories

Quantity

100g

Serving

Fat12.6 g
Carbs0 g
Fibre0 g
Protein29.8 g

Nutrition

Calories 233(973 kJ)
% RI*
Fat12.6 g18%
Saturated Fat5.6 g28%
Trans Fat0.4 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat5.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.8 g60%
Salt0.1 g2%
Potassium330 mg
Cholesterol85 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 233 Calories of Beef, sirloin joint, roasted, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, sirloin joint, roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.