How many calories inMarks & Spencer Hot Chocolate

153 Calories

Quantity

small (174 ml)

Serving

Fat4 g
Carbs22.3 g
Fibre1.7 g
Protein6.3 g

Nutrition

Calories 153(640 kJ)
% RI*
Fat4 g6%
Saturated Fat2.4 g12%
Carbohydrate22.3 g
Sugars21.6 g
Fibre1.7 g
Protein6.3 g13%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 153 Calories of Marks & Spencer Hot Chocolate?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Hot Chocolate come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.