How many calories inMarks & Spencer Triple Chocolate Tiffin Squares

529 Calories

Quantity

per (35 g)

Serving

Fat32.9 g
Carbs50.5 g
Fibre4.3 g
Protein5.6 g

Nutrition

Calories 529(2213 kJ)
% RI*
Fat32.9 g47%
Saturated Fat19.1 g96%
Carbohydrate50.5 g
Sugars32.4 g
Fibre4.3 g
Protein5.6 g11%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 529 Calories of Marks & Spencer Triple Chocolate Tiffin Squares?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Triple Chocolate Tiffin Squares come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.