How many calories inSainsbury's Black Pepper & Sea Salt Croutons

116 Calories


1/4 of 100g pack (25 g)


Fat4.1 g
Carbs16.5 g
Fibre1.1 g
Protein2.8 g


Calories 116(484 kJ)
% RI*
Fat4.1 g6%
Saturated Fat0.3 g2%
Carbohydrate16.5 g
Sugars1.3 g
Fibre1.1 g
Protein2.8 g6%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 116 Calories of Sainsbury's Black Pepper & Sea Salt Croutons?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Black Pepper & Sea Salt Croutons come from?


Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Yeast, Sea Salt, Black Pepper.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.