How many calories inBread rolls, brown, soft
240 Calories
Quantity
✕
100g
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 44.8 g |
| Fibre | 3.8 g |
| Protein | 9.9 g |
Nutrition
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.2 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Carbohydrate | 44.8 g | |
| Sugars | 2.8 g | |
| Fibre | 3.8 g | |
| Protein | 9.9 g | 20% |
| Salt | 1 g | 16% |
| Potassium | 234 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 201 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Bread rolls, brown, soft?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Bread rolls, brown, soft come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.