240 Calories




Fat3.2 g
Carbs44.8 g
Fibre3.8 g
Protein9.9 g


Calories 240(1004 kJ)
% RI*
Fat3.2 g5%
Saturated Fat1.1 g6%
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Carbohydrate44.8 g
Sugars2.8 g
Fibre3.8 g
Protein9.9 g20%
Salt1 g16%
Potassium234 mg
Cholesterol0 mg
Alcohol0 g
Calcium201 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Bread rolls, brown, soft?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread rolls, brown, soft come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.