How many calories inMarks & Spencer Brown Crusty Roll
218 Calories
Quantity
✕
roll (90 g)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 40.8 g |
| Fibre | 5.2 g |
| Protein | 9 g |
Calorie Burn Time
How long would it take to burn off 218 Calories of Marks & Spencer Brown Crusty Roll?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Brown Crusty Roll come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.