How many calories inMarks & Spencer Onion & Black Pepper Roll
186 Calories
Quantity
✕
roll (80 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 39.3 g |
| Fibre | 3.4 g |
| Protein | 7 g |
Calorie Burn Time
How long would it take to burn off 186 Calories of Marks & Spencer Onion & Black Pepper Roll?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Onion & Black Pepper Roll come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.