How many calories inWaitrose St Clements Hot Cross Buns

188 Calories

Quantity

✕
bun (70 g)

Serving

Fat1.9 g
Carbs36.1 g
Fibre2.2 g
Protein5.4 g

Nutrition

Calories 188(785 kJ)
% RI*
Fat1.9 g3%
Saturated Fat0.6 g3%
Carbohydrate36.1 g
Sugars14.5 g
Fibre2.2 g
Protein5.4 g11%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 188 Calories of Waitrose St Clements Hot Cross Buns?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose St Clements Hot Cross Buns come from?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked vine fruit (18%) (sultanas, raisins), water, mixed peel (9%) (orange peel, glucose-fructose syrup, lemon peel, sugar, preservatives (potassium sorbate, sulphur dioxide), acidity regulator (citric acid)), yeast, milk whey powder, wheat dextrose, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), salt, potato starch, flavouring, mixed spices, orange oil, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid), colour (lutein).

Allergens

wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.