How many calories inWaitrose Wholemeal Hot Cross Buns

187 Calories


bun (70 g)


Fat3.4 g
Carbs30.2 g
Fibre4 g
Protein6.7 g


Calories 187(782 kJ)
% RI*
Fat3.4 g5%
Saturated Fat1.5 g7%
Carbohydrate30.2 g
Sugars1.5 g
Fibre4 g
Protein6.7 g13%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 187 Calories of Waitrose Wholemeal Hot Cross Buns?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Wholemeal Hot Cross Buns come from?


wholemeal wheat flour, soaked vine fruits (22%) (sultanas, Chilean flame raisins, raisins, water), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat gluten, butter (milk), free range whole egg, yeast, milk whey powder, wheat dextrose, emulsifier (mono- and diglycerides of fatty acids), salt, potato starch, flavouring, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid). May contain: nuts and sesame.


wheat, egg, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.