How many calories inSubway 6" Hearty Italian Bread

209 Calories


serving (75 g)


Fat2 g
Carbs41.1 g
Fibre2.2 g
Protein7.1 g


Calories 209(876 kJ)
% RI*
Fat2 g3%
Saturated Fat0.9 g5%
Carbohydrate41.1 g
Sugars5 g
Fibre2.2 g
Protein7.1 g14%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 209 Calories of Subway 6" Hearty Italian Bread?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Hearty Italian Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.