How many calories inBread, white, premium

234 Calories

Quantity

100g

Serving

Fat2.3 g
Carbs47 g
Fibre1.9 g
Protein8.3 g

Nutrition

Calories 234(978 kJ)
% RI*
Fat2.3 g3%
Carbohydrate47 g
Sugars2.7 g
Fibre1.9 g
Protein8.3 g17%
Salt1 g17%
Potassium138 mg
Cholesterol0 mg
Alcohol0 g
Calcium177 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 234 Calories of Bread, white, premium?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread, white, premium come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.