How many calories inQuaker Porridge To Go Mixed Berries Breakfast Bars

221 Calories


bar (55 g)


Fat3.6 g
Carbs40.7 g
Fibre6.1 g
Protein3.2 g


Calories 221(923 kJ)
% RI*
Fat3.6 g5%
Saturated Fat0.4 g2%
Carbohydrate40.7 g
Sugars11 g
Fibre6.1 g
Protein3.2 g6%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 221 Calories of Quaker Porridge To Go Mixed Berries Breakfast Bars?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Porridge To Go Mixed Berries Breakfast Bars come from?


Wholegrain Rolled Oat Flakes (34%), Wholegrain Oat Flour (14%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Dried Strawberries (1.5%), Dried Cranberries (1.5%), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate, Natural Berry Flavouring with Other Natural Flavourings


Contains Almonds Contains Barley Contains Milk May Contain Nuts Contains Oats May Contain Peanuts May Contain Sesame Contains Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.