McDonald's UK

roll

Breakfast Roll with Ketchup

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	24 g
Carbs	41 g
Fibre	2.4 g
Protein	31 g

Calories 513	(2146 kJ)
% RI*
Fat	24 g	34%
Saturated Fat	9.1 g	46%
Carbohydrate	41 g
Sugars	8.8 g
Fibre	2.4 g
Protein	31 g	62%
Salt	2.7 g	45%

CalorieKing

How many calories inMcDonald's UK Breakfast Roll with Ketchup

513 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown