How many calories inBreakfast cereal, bran type cereal, fortified
271 Calories
Quantity
✕
100g
Serving
| Fat | 3.4 g |
|---|---|
| Carbs | 49.7 g |
| Fibre | 23 g |
| Protein | 12.4 g |
Nutrition
| Calories 271 | (1132 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.4 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 0.5 g | |
| Omega-3 Fatty Acids | 150 g | |
| Carbohydrate | 49.7 g | |
| Sugars | 20 g | |
| Fibre | 23 g | |
| Protein | 12.4 g | 25% |
| Salt | 0.9 g | 15% |
| Potassium | 757 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 329 mg | |
| Iron | 11 mg | |
Calorie Burn Time
How long would it take to burn off 271 Calories of Breakfast cereal, bran type cereal, fortified?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, bran type cereal, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.