384 Calories




Fat0.8 g
Carbs90.9 g
Fibre1.8 g
Protein7.1 g


Calories 384(1605 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Omega-3 Fatty Acids10 g
Carbohydrate90.9 g
Sugars7.3 g
Fibre1.8 g
Protein7.1 g14%
Salt1.1 g19%
Potassium88 mg
Cholesterol0 mg
Alcohol0 g
Calcium3 mg
Vitamin C0 mg
Iron12 mg

Calorie Burn Time

How long would it take to burn off 384 Calories of Breakfast cereal, cornflakes, fortified?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breakfast cereal, cornflakes, fortified come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.